Move Through Menopause


Welcome to 'Move Through Menopause' with Pilates with Gillian.


  • Are the symptoms of Menopause leaving you feeling exhausted? 
  • Do your bones ache?
  • Has your mind and body had a major fall out?
  • Are you ready to work out in a gentle flowing way with a Teacher who understands? 
  • You are in the right place!


Begin your 'Move Through Menopause' journey with Pilates with Gillian today.

Whether you are perimenopausal, menopausal, or postmenopausal lets 'get moving' with this online course and find out how Pilates can help ease the symptoms and effects of all stages of the menopause and help you to......

Move Better

Feel Better

Look Better 


 

This Comprehensive Course includes.....

Six  45 - 60 minute, main video sessions that can be done at a time to suit you in the comfort of your own home!

Eight Bonus videos to help you get the most out of your sessions.

Top Tips  and useful information to help you manage your symptoms. I truly believe it helps when we understand what's happening to our bodies.

And ladies..... this course is suitable for beginners as well as those with Pilates experience, as I give different levels of challenge for the exercises. You always work at your own pace and listen to your body.

Are you ready to gain lifetime access to 'Move through Menopause' with Pilates with Gillian? Simply click here to register and enjoy all the benefits for £85.00.  


Want some more information?

Watch my introduction video below........



Course curriculum

  • 1

    Welcome to 'Move Through Menopause'

    • Hello and Welcome to Move through Menopause

    • Before we get going!
  • 2

    1 - 'Lets start at the very beginning' The A, B, C's

    • "Lets start at the very beginning". The A,B,C's

    • The ABC's A- Alignment and The Pelvic Compass

    • The ABC's B- Breathing

    • The ABC's- Centring.............with exercise examples, Leg Slides, Knee Folds and Ribcage Closure

    • Session 1 - Let's start at the very beginning........Main Session (42 minutes)
  • 3

    2 - 'Stuck in the middle with you'.....Targets that stubborn belly fat!

    • 'Stuck in the middle with you'

    • 'The Hundred'

    • Session 2 - 'Stuck in the Middle with You'...... Main Session (45 mins)
  • 4

    3 - 'Weight for it'.....Bone Health section

    • 'Weight for it'......

    • 10 minute Warm Up- ' Motion is Lotion'

    • Correct Wrist Alignment

    • Session 3 - 'Weight for it'.....Main Session (55 mins)
  • 5

    4 - 'Power through it' ......Get Heart Healthy!

    • Power through it...

    • 4 - Power Through It......Get Heart Healthy! Main Session (56 mins)
  • 6

    5 - 'Bottom's Up!'.......Here's to gorgeous Glutes!

    • Bottoms Up!

    • 'Bottoms Up!'.......Here's to Gorgeous Glutes Main Session (46 mins)
  • 7

    6 - 'Time to Breathe'......Release and Relax.

    • 'Time to Breathe'......Release and Relax

    • Time to Breathe.........Release and Relax Main Session (39 mins)
  • 8

    Thank You!

    • "So Long, Farewell, Auf Wiedersehen"..........

Client Testimonials

By Ann

"So good, the time whizzes by, lots of great stretches and I really felt I had worked out in a calm and relaxed way. Thoroughly recommend Pilates with Gillian."

By Jane

"Gillian's way of talking through everything is great, her calm reassuring voice reminds me what to think about as I try the exercises."

By Ruth

"After a busy day I was so looking forward to my Release and Relax Pilates session. Gillian guides you through a fantastic stretch and release session at just the right pace. The session ends with a 10 minute relaxation/meditation time which set me up for a deep sleep. Wow! I highly recommend this class."

Lifetime access to this complete course includes 6 main Pilates sessions, 8 bonus videos (to help you get the most of your sessions), supportive tips and information, all for a one off payment of £85.

Simply click the 'Get Started Now' button below to enrol and start your' Move through Menopause' journey today.